Black Chickpeas Biryani Recipe,  Black Chickpeas Box, Chickpea Black Bean Salad

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Kala chana,  also known as chickpeas or garbanzo beans, is a widely known Indian channa. It is a powerhouse of protein, fibres, vitamins and minerals. It has been reported that eating black chana in raw or soaked form everyday can prove to be very beneficial for your health.

Benefits of Kala Chana

• Kala chana or chickpeas may help you manage your blood sugar levels as they are rich in fiber and protein.
• As they are rich in fiber they may help you in digesting your food. High-fiber foods are known to be good for human digestion.
• As we have seen in the first benefit that Kala chana is good for managing blood sugar levels. So, Kala chana may help you prevent or manage Diabetes as they are rich in protein and fiber.
• Minerals like potassium and magnesium are good for a human heart. The best thing about Kala Chana is that they are rich in both potassium and magnesium.
• Kala chana is rich in protein which may help in muscle building and repair muscles after a workout.
• Kala chana may help in weight loss management by reducing your apetite as protein and fiber takes time to digest.

Kala chana is often consumed in India in soaked form. Kkala chana is soaked in water over night and then consumed plain or with salad and minimal dressing. Soaking the kala chana in water alters the nutritional parameters of chickpea. The nutritious content present in 100 gm of soaked kala chana is given in the table below:

Kala chana have various blood sugar regulating effects that is provided by key components and characteristics of kala chana like:

• Dietary fibres and protein
• Low glycemic index (GI)
• Magnesium
• Vitamin B
• Zinc

Kala chana facilitates the production of a fatty acid known as butyrate. Butyrate aids in reduction of inflammation occurring in the colon cells, thereby decreasing the risk of occurrence of colon cancer. The plant compound, saponin present in kala chana also inhibits the growth of cancerous cells. Vitamins and minerals present in kala chana also reduces your risk of lung and breast cancer.

Kala chana contains a high amount of dietary fibres that make you feel full for a longer period of time, thereby keeping your diet under control. Dietary fibres work by slowing the process of digestion. Also, the high content of protein present in kala chana increases the levels of hormones that reduce your appetite. Therefore, the combined effect of dietary fibres and proteins helps in lowering the number of calories you consume in your subsequent diet.

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