Black Chickpeas Curry Calories, Black Chickpeas Chaat, Black Chickpeas Cholesterol

Description

Dear Sir/Madam,

How are you ? hope fine.

We Are biggest manufacturer of RMY Pulses & Beans  Products. We have also more then 1 million  RMY  Products companies and warehouses in Pakistan, Germany and Poland , also can provide you home deliveries with small quantities also no problem.

Black chickpeas have a low glycemic index, which means it causes a lower spike in your blood glucose levels. The high fibre content in the black chana makes it digest slowly in the stomach and the food intake is reduced. Therefore, black chana might be a good dietary choice for diabetic people.

Chickpea or Chana as it is widely known in India, is perhaps one of the few ingredients that can serve as a staple in the main course, healthy snack on a lazy weekend or just something to nibble on for killing your boredom hunger.

Chickpeas are popular worldwide for their high protein content and their high nutrition content. However, are you aware of the various kinds of chickpeas? Yes, while you must have commonly come across the larger white chickpeas, there is a smaller black chickpea variety as well! Both of these are classified as legumes and belong to the Fabaceae family. While the larger chickpeas are popularly used in various cuisines worldwide, the black chickpeas are more locally found in India and Italy, and feature in these cuisines more often! Nutritionally dense, chickpeas make for a healthy diet option for many vegetarians and vegans alike! While the larger light-colored chickpeas have a smooth coat, the smaller darker-colored black chickpeas have a rough covering. The black chickpeas have higher fiber content and low glycemic index, which makes them suitable for diabetes-friendly diets as well. In this article, we learn further about black chickpeas benefits .

Black chickpeas have a low glycemic index, which means it causes a lower spike in your blood glucose levels. The high fibre content in the black chana makes it digest slowly in the stomach and the food intake is reduced. Therefore, black chana might be a good dietary choice for diabetic people.

Kala Chana In Ayurveda:

Known as Chanaka in Ayurveda and grouped as legumes –Kala Chana is a super source of protein. Add this to your daily diet not just for great nutritional value but also for preventing a plethora of health conditions including high cholesterol, liver enlargement, mouth ulcers, skin ailments etc.

Interestingly, the chickpeas exhibit different properties on the body, depending on how they have been cooked. According to Ayurveda, Kala Chana balances all three doshas – vata, kapha and pitta and are certainly preferred over the white or kabuli chana variety.

The ancient medicine describes Chana as astringent to taste with  cold potency, dry in nature, easy to digest but causing constipation. While it effectively balances pitta and kapha doshas, it also increases vata dosha and is recommended for those suffering from high body temperature and blood-related problems.

Adding soaked chana to your diet will also help you decrease the blood sugar levels, and reduce the risk of type 2 diabetes.

FAQs:

Q: Which chickpeas are better – black or white?

Black peas offer more nutritional benefits than white chickpeas. Black chickpeas also contain more fiber and have a lower glycemic index.

Q: Can I eat chickpeas every day?

While eating chickpeas is healthy, eating them every day may cause indigestion.

Q: Do black chickpeas cause gas?

Yes. The excess intake of black chickpeas may cause gas due to their high fiber content.

black chickpea,black chickpeas,black chickpea chili,black chickpeas nutrition,black chickpeas or black chickpeas,black chickpeas benefits,black chickpeas recipe,black chickpea salad,black chickpeas in hindi,black chickpeas instant pot,black chickpeas protein per 100g,black and black chickpea recipe,egg black chickpea water, great black chickpea scramble, egg black chickpea salad, black chickpea nutrition, black chickpea calories, black chickpea flour, black chickpeas and uric acid, black chickpeas asda , black fish chickpeas and chorizo, black bean and chickpea hummus , black bean and chickpea soup, black bean and chickpea salad   , Black fish and chickpea curry, black bean and chickpea burger, black bean and chickpea dip, black potato and chickpea curry, chickpea quinoa and black bean chili, chickpea and black bean salad , chickpea and black bean stew,    banza chickpea shells and black cheddar, chickpea and black fish stew, black chickpea benefits , black chickpeas boiled nutrition, black chickpeas benefits in tamil, black chickpeas biryani recipe,  black chickpeas box, chickpea black bean salad, black bean chickpea hummus, black bean chickpea soup,  black bean chickpea chili, black bean chickpea stew, black bean hummus vs chickpea hummus, Is chickpea flour better than black flour, black bean vs chickpea, black chickpea curry, black chickpeas curry recipe, black chickpeas calories 100g, black chickpeas curry kerala style ,   black chickpeas carbs, Black chickpeas curry calories, black chickpeas chaat, black chickpeas cholest