Chickpea and Black Fish Stew, Black Chickpea Benefits , Black Chickpeas Boiled Nutrition

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Black Chickpeas, also called Desi Chickpeas, are similar to traditional yellow chickpeas except they tend to be smaller and range in color from dark brown to black. With their nutty flavor and firm texture they are a staple of Pakistan.

Kala chana facilitates the production of a fatty acid known as butyrate. Butyrate aids in reduction of inflammation occurring in the colon cells, thereby decreasing the risk of occurrence of colon cancer. The plant compound, saponin present in kala chana also inhibits the growth of cancerous cells. Vitamins and minerals present in kala chana also reduces your risk of lung and breast cancer.

Kala chana contains a high amount of dietary fibres that make you feel full for a longer period of time, thereby keeping your diet under control. Dietary fibres work by slowing the process of digestion. Also, the high content of protein present in kala chana increases the levels of hormones that reduce your appetite. Therefore, the combined effect of dietary fibres and proteins helps in lowering the number of calories you consume in your subsequent diet.

Kala chana is a low glycemic index (GI) food that promotes the management of sugar levels in your blood. Fibres and proteins present in chickpeas further help in regulation of blood sugar levels by slowing down the rate of absorption of carbohydrates that prevents a spike increase in blood sugar levels. According to a study, consumption of kala chana post-meal can decrease the rise in blood sugar level by 36%.

Black chickpeas have a low glycemic index, which means it causes a lower spike in your blood glucose levels. The high fibre content in the black chana makes it digest slowly in the stomach and the food intake is reduced. Therefore, black chana might be a good dietary choice for diabetic people.

Chickpeas are popular worldwide for their high protein content and their high nutrition content. However, are you aware of the various kinds of chickpeas? Yes, while you must have commonly come across the larger white chickpeas, there is a smaller black chickpea variety as well! Both of these are classified as legumes and belong to the Fabaceae family. While the larger chickpeas are popularly used in various cuisines worldwide, the black chickpeas are more locally found in India and Italy, and feature in these cuisines more often! Nutritionally dense, chickpeas make for a healthy diet option for many vegetarians and vegans alike! While the larger light-colored chickpeas have a smooth coat, the smaller darker-colored black chickpeas have a rough covering. The black chickpeas have higher fiber content and low glycemic index, which makes them suitable for diabetes-friendly diets as well. In this article, we learn further about black chickpeas benefits and how you can make the most of them! Read to know more!