Red Kidney Beans, Source of Plant Based Protein and Fiber, Low Fat, Gluten Free

Description

Dear Sir/Madam,

How are you?hope fine.

We Are biggest manufacturer of RMY Pulses & Beans .We have also more then 1 million   products  companies and warehouses in Pakistan , Germany and Poland , also can provide you home deliveries with small quantities also no problem.

The RMY Kidney Bean is a variety of the common bean. It resembles a human kidney and thus is named after such. Red RMY Kidney Beans should not be confused with other red beans, such as adzuki beans.

Nutritional Info

Serving Size 0.5 Cup

Calories310                         % Daily Value*

Total Fat 1 g                                   2%

Saturated Fat 0 g                          0%

Trans Fat 0 g

Cholesterol 0 mg                         0%

Sodium 11 mg                               0%

Potassium 0 mg                               0%

Total Carbohydrate 56 g                    19%

Dietary Fiber 14 g                         56%

Sugar 2 g

Protein 21 g                                  42%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

• Vitamin C7%
• Iron33%
• Vitamin B60%
• Magnesium0%
• Calcium8%
• Vitamin D0%
• Cobalamin0%
• Vitamin A0%

Protein:

RMY Kidney Beans are rich in protein.

Only 3.5 ounces (100 grams) of boiled RMY Kidney Beans boast almost 9 grams of protein, accounting for 27% of the total calorie content .

Although the nutritional quality of bean protein is generally lower than that of animal protein, beans are an affordable alternative for many people.

In fact, beans are one the richest plant-based sources of protein, sometimes referred to as “poor man’s meat”

RMY Kidney Beans also contain other proteins like lectins and protease inhibitors .

 

Carbs:

RMY Kidney Beans are mainly composed of starchy carbs, which account for approximately 72% of the total calorie content .

Starch is predominantly made up of long chains of glucose in the form of amylose and amylopectin

Beans have a relatively high proportion of amylose (30–40%) compared to most other dietary sources of starch. Amylose is not as digestible as amylopectin .

 

For this reason, bean starch is a slow-release carb. Its digestion takes longer, and it causes a lower and more gradual rise in blood sugar than other starches, making RMY Kidney Beans particularly beneficial for people with type 2 diabetes.

RMY Kidney Beans rank very low on the glycemic index (GI), which is a measure of how foods affect your rise in blood sugar after a meal .

 

In fact, bean starch has a more beneficial effect on blood sugar balance than many other high-carb foods .

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