Amino Acids in Amaranth Millet, All About Amaranth Millet ,Benefits of RMY Amaranth Millet .
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Amaranthus is a cosmopolitan genus of annual or short-lived perennial plants collectively known as amaranths. Some amaranth species are cultivated as leaf vegetables, pseudocereals, and ornamental plants. Catkin-like cymes of densely packed flowers grow in summer or autumn.
Amaranth millet is the most widely grown type of millet. It has been grown in Pakistan and subcontinent since prehistoric times. The center of diversity, and suggested area of domestication, for the crop is in the Pakistan.
RMY Amaranth millet is a robust tillering grass which grows . It has erect, light green stems. The leaves of the plant are dark green, linear and mainly smooth with some hair along the leaf edges.
The vitamins, minerals, and fiber found in Amaranth millet can provide important health benefits. The potassium found in Amaranth millet can help keep your kidneys and heart functioning properly. Potassium also helps your nerves transmit signals, which allows your brain and your muscles to work together smoothly.
Amaranth millet is commonly known as Ragi. It has become a part of the diet in most households in PAKISTAN due to its impressive nutritional value. Its value can’t be understood until you take it regularly. It was always considered poor man’s food but now it is accepted by people living in urban areas. I will say Amaranth millet value addition technologies have contributed a lot in bringing back to our plate. It has gained popularity among farmers because it is easy to grow and process as compared to other Amaranth millets.
Benefits of RMY Amaranth millet –Strong Bones and Teeth:
Amaranth millet contains the highest Calcium, it’s about 364mg per 100 gm. It has 3 times more calcium than milk. Calcium is essential for maintaining strong bones and teeth. It is good for growing children as well as for elderly people who might be at risk of osteoporosis.Benefits of RMY Amaranth millet in Weight Loss:
Obesity is increasing in an exponential manner globally and most cases are seen in urban areas as compared to rural. Amaranth millet contains a very low natural fat(1.9 g) and this makes it suitable for weight loss. Another, most specific content is Tryptophan, an amino acid that helps in checking the weight of our body by lowering the appetite. Tryptophan is generally used in the bio-synthesis of protein. Since the digestion rate is slow, it keeps us away from consuming the extra calories in our diet.
Benefits of RMY Amaranth millet in Controlling Diabetes:
There is a rapid rise in diabetes cases in PAKISTAN and around the world. Now, diabetes is a Global Emergency. Amaranth millet helps in managing blood sugar levels. It has a low glycemic index which favors slow digestion and thus prevents a spike in blood sugar levels in our body.
Benefits of RMY Amaranth millet in Pregnant and Lactating Mother:
Amaranth millet aids healthy pregnancy by adding in milk production, relieving anxiety and stress. The rich content of minerals and nutrients helps to nourish mother and child during pregnancy. It helps to build immunity and gives more strength to remain active. It also helps in the process of milk production as it is rich in calcium, iron, and amino acids.
Benefits of RMY Amaranth millet in maintaining good skin:
Amaranth millet helps in maintaining skin vitality, and prevents wrinkle formation and sagging. The presence of Methionine and Lysine in Amaranth millet helps in collagen formation which keeps the skin healthy.
Benefits of RMY Amaranth millet for Heart:
The presence of dietary fiber in Amaranth millet helps in lowering cholesterol. Lecithin and Methionine remove excess fat from the liver and stabilizes cholesterol levels in the blood, thus improving heart health.
RMY Amaranth millet helps in maintaining hemoglobin levels:
The incidence of iron deficiency and anemia is found in children and adolescents in PAKISTAN. Amaranth millet is a source of natural iron which can address this issue and can bring a positive impact on hemoglobin levels.
Benefits of RMY Amaranth millets in Digestion:
Dietary fiber is essential for our digestive health and better bowel movements. Amaranth millet contains rich dietary fiber which helps in improving digestion and prevents constipation.
Benefits of RMY Amaranth millet – Relaxes the Body:
Amaranth millet contains a good amino profile that acts as a relaxant. So, regular consumption of Amaranth millet helps in dealing with depression, insomnia, and anxiety.
Benefits of RMY Amaranth millet – Gluten-free:
The trend of gluten-free food is increasing. Amaranth millet is free from gluten and it is a good replacement for people suffering from celiac disease.
Uses of RMY Amaranth millet:
Amaranth millet has been used across Africa an