Are Red kidney Beans Good for You? Red kidney Beans and Rice Recipe ,Red kidney Beans Blood Pressure.

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Dear Sir/Madam,

How are you?hope fine.

We Are biggest manufacturer of RMY Pulses & Beans .We have also more then 1 million   products  companies and warehouses in Pakistan , Germany and Poland , also can provide you home deliveries with small quantities also no problem.

The RMY Kidney Bean is a variety of the common bean. It resembles a human kidney and thus is named after such. Red RMY Kidney Beans should not be confused with other red beans, such as adzuki beans.

 

Carbs:

RMY Kidney Beans are mainly composed of starchy carbs, which account for approximately 72% of the total calorie content .

Starch is predominantly made up of long chains of glucose in the form of amylose and amylopectin

Beans have a relatively high proportion of amylose (30–40%) compared to most other dietary sources of starch. Amylose is not as digestible as amylopectin .

 

For this reason, bean starch is a slow-release carb. Its digestion takes longer, and it causes a lower and more gradual rise in blood sugar than other starches, making RMY Kidney Beans particularly beneficial for people with type 2 diabetes.

RMY Kidney Beans rank very low on the glycemic index (GI), which is a measure of how foods affect your rise in blood sugar after a meal .

 

In fact, bean starch has a more beneficial effect on blood sugar balance than many other high-carb foods .

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