Black Chickpeas Benefits for Hair , Black Chickpeas Boiling Time , Chickpea Black Bean Salad.
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Black Chickpeas Nutrition Value
Being low in fat, high in dietary fiber and rich in vitamins and minerals, black chickpeas can indeed be a healthy addition to your diet. Two to three tablespoons of these legumes are equivalent to one portion of the daily recommended five portions of fruits and vegetables. The health benefits of black chickpeas are as follows.
Hair Benefits of Black Chickpeas
We all long for healthy and lustrous hair. But unfortunately our unhealthy lifestyle as well as exposure to environmental pollution and harmful chemicals leave our hair damaged and cause several hair problems. Being a healthy food, black chickpeas can be beneficial for your hair in a number of ways.
1. Promotes Hair Growth:
Black chickpeas contain vitamin B6 and zinc. Both these minerals play an important role in building up the protein in hair, thereby strengthening your hair follicles and promoting hair growth.
2. Combats Hair Loss:
The combination of vitamin A and zinc in black chickpeas are vital for hair health and deficiency of any one of these in the diet can cause dandruff and hair loss.
3. Treatment of Dandruff:
In order to get rid of dandruff, you can mix 4 tablespoons of black chickpea flour in around 250 ml water and massage your hair with it for a couple of minutes before washing.
4. Prevents Greying of Hair:
Black chickpeas are loaded with protein and manganese. Manganese prevents your hair from changing pigmentation i.e. greying of hair.
Black chickpeas are a healthy addition to your diet with a high protein and fiber content. They are rich in phytonutrients and antioxidants and are low in fat. Black chickpeas may help reduce appetite, aid in weight loss, reduce the risk of heart disease, lower bad cholesterol levels, stabilize blood glucose, and help treat diabetes. They also help treat leucoderma, ringworm infection, promote hair growth, and prevent hair greying. Include them in your daily diet and enjoy their benefits.
5. Good Source of Protein for Vegetarians:
Black chickpeas are an alternative source of protein for vegetarians as these legumes in combination with whole grain or whole wheat protein, provide significant amounts of protein which are comparable to that of meat and dairy as well as devoid of high calories or saturated fats.
6. Beneficial for Women:
The phytonutrients called saponins act as antioxidants to reduce the risk of breast cancer, prevent osteoporosis and minimize hot flushes in post-menopausal women . Eating roasted chickpeas mixed with brown sugar and desi ghee helps in curing leucorrhea. Drinking water boiled with chickpeas can prevent miscarriage.
7. Treatment of Digestive Disorders:
Black chickpeas are rich in dietary fiber, 2/3rd of which comprises of insoluble fiber which is vital for maintaining the health of digestive tract. The fiber reduces the risk of painful diverticulitis disease and constipation by reducing the strain on your intestines. In case of dysentery, soak 2 handfuls of chick peas seed coats in 500 ml of water overnight and drink this water after straining, the next morning for relief. For curing constipation, soak chickpeas in water overnight and eat them in the morning after sprinkling ginger powder and caraway seeds (jeera) as well as drink the separated water.
8. Prevention of Cancer:
The soluble fiber contained in black chickpeas reaches the colon where it is broken down by the bacteria into short chain fatty acids which are absorbed by the colon cells and used for energy. This enables the colon cells to stay healthy and reduces the risk of cancer, particularly colon cancer.
Other Benefits:
In case of stones in kidney or bladder, you can soak a handful of split chick peas in water overnight and eat the chickpeas with honey the next morning. Jaundice patients can eat a handful of black chickpeas soaked in water along with jaggery (gur) and drink the same water when thirsty for improvement in condition. This water is also effective in preventing frequent vomiting.
FAQs:
Q: Which chickpeas are better – black or white?
Black peas offer more nutritional benefits than white chickpeas. Black chickpeas also contain more fiber and have a lower glycemic index.
Q: Can I eat chickpeas every day?
While eating chickpeas is healthy, eating them every day may cause indigestion.
Q: Do black chickpeas cause gas?
Yes. The excess intake of black chickpeas may cause gas due to their high fiber content.<
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