Kala Chana Nutritional Value Per 100g , Black Chickpeas(kala Chana) Health Nutrition, How much Nutrition does a 100g of Black Chana have?

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Kala Chana :

Kala chana can be used as a great source of food for people who want to reduce weight. Since, the dietary fibres and protein give you a filling effect for a long time, it encourages you in reducing unhealthy snacking and intake of excess calories. According to a study, people who consume chickpeas daily are 53% less likely to have a body mass index greater than 30. Such people also have a lower waist circumference.

Facilitates Blood Sugar Regulation:

Kala chana is a low glycemic index (GI) food that promotes the management of sugar levels in your blood. Fibers and proteins present in chickpeas further help in regulation of blood sugar levels by slowing down the rate of absorption of carbohydrates that prevents a spike increase in blood sugar levels. According to a study, consumption of kala chana post-meal can decrease the rise in blood sugar level by 36%.

Decreases The Risk of Heart Disease:

Minerals like potassium and magnesium present in kala chana prevents increase in blood pressure which is the major risk factor for several heart diseases. Other factors that may lead to heart diseases are triglycerides and low density lipoproteins which are taken care of by the soluble fibers present in chickpeas.

Prevention of Cancer:

Kala chana facilitates the production of a fatty acid known as butyrate. Butyrate aids in reduction of inflammation occurring in the colon cells, thereby decreasing the risk of occurrence of colon cancer. The plant compound, saponin present in kala chana also inhibits the growth of cancerous cells. Vitamins and minerals present in kala chana also reduces your risk of lung and breast cancer.

Management of Type II Diabetes:

Kala chana have various blood sugar regulating effects that is provided by key components and characteristics of kala chana like:

• Dietary fibres and protein
• Low glycemic index (GI)
• Magnesium
• Vitamin B
• Zinc

Improves Brain Health:

Kala chana is a great source of choline which is a key nutrient in the production of chemical messengers like neurotransmitters. The magnesium content in kala chana also helps in improving the function of the nerves. Other minerals like selenium, magnesium, and zinc also help in preventing anxiety and depression.

Takeaway :

Kala chana is a healthy and inexpensive food that provides your body with appropriate nutrition and helps in prevention of some major disorders like cancer, diabetes, heart and brain diseases. Now that you know the innumerable health benefits of kala chana, make sure to include it in your daily diet to achieve all its benefits.

 (FAQs)

Q: How should I consume kala chana?

You can eat kala chana by simply boiling it or soaking it in water overnight. You can also add kala chana to your dishes or eat it in the form of a salad.

Q: Which form of kala chana has less calories?

100 gm of soaked kala chana contains 300 calories while boiled kala chana contains 378 calories.

Q: Can kala chana help in weight loss?

Yes, kala chana can help in weight loss as it is a rich source of dietary fibres that makes you feel full for a longer duration and also reduces your appetite.

 

Q: Which chickpeas are better – black or white?

Black peas offer more nutritional benefits than white chickpeas. Black chickpeas also contain more fiber and have a lower glycemic index.

Q: Can I eat chickpeas every day?

While eating chickpeas is healthy, eating them every day may cause indigestion.

Q: Do black chickpeas cause gas?

Yes. The excess intake of black chickpeas may cause gas due to their high fiber content.

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