Nutrition Attributes and Health Effects of RMY Pistachio Nuts , Are Pistachios Good for You?

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Health Benefits of Pistachios:

Pistachios are bursting with the fiber, minerals, and unsaturated fat that can help keep your blood sugar, blood pressure, and cholesterol in check. Their fiber and protein can make you feel fuller for longer. This fiber can also have a positive effect on your gut by aiding “good” bacteria.

Pistachios are low in sugar and rich in fiber, heart-healthy fats, and plant protein. They’re also a good source of copper, magnesium, and manganese — nutrients important for energy production, brain health, immunity, and bone health.

any people eat Pistachios on a regular basis without understanding their origins. The nut may seem raw and natural when sold as a snack, but in its freshly-picked form, it’s actually toxic. It cannot be safely consumed until it has been roasted.Even after necessary heat treatment, the Pistachio’s exterior must be removed to access the tasty product inside. This labor-intensive process accounts not only for the Pistachio’s high price, but also for its prized status even among similar nuts.

The Pistachio tree is a tropical evergreen tree in the genus Anacardium that produces the Pistachio seed and the Pistachio apple accessory fruit. The tree can grow as tall as 14 metres, but the dwarf cultivars, growing up to 6 m, prove more profitable, with earlier maturity and greater yields.

Pistachios are a kidney-shaped seed sourced from the Pistachio tree — a tropical tree native to Brazil but now cultivated in various warm climates across the world.

While “raw” Pistachios are widely sold, truly raw Pistachios are not safe to eat, as they contain a substance known as urushiol, found in poison ivy. Urushiol is toxic, and contact with it can trigger a skin reaction in some people.

Pistachio kernels are cooked in processing to remove this toxic liquid, and this resulting product is sold as “raw”.

Although commonly referred to as tree nuts, and nutritionally comparable to them, Pistachios are really seeds. They’re rich in nutrients and beneficial plant compounds and make for an easy addition to many dishes.

Like most nuts, Pistachios may also help improve your overall health. They’ve been linked to benefits like weight loss, improved blood sugar control, and a healthier heart.

This article reviews the nutrition, benefits, and downsides of Pistachios to determine whether they’re good for you.

Antioxidants are beneficial plant compounds that keep your body healthy by neutralizing damage-causing molecules known as free radicals. In turn, this helps reduce inflammation and increases your body’s ability to stay healthy and free from disease

Pistachios are a rich source of polyphenols and carotenoids — two classes of antioxidants also found in other tree nuts.

 

Health Benefits:

Rich in protein, healthy fats, and antioxidants such as polyphenols, Pistachios offer a variety of noteworthy health benefits.

Reduced Cholesterol:

Pistachios have previously received a bad rap for including saturated fat, but this may not be as problematic as the saturated label suggests. Much of the fat in Pistachios comes from stearic acids, which experts believe has a neutral impact on blood cholesterol. Research suggests that people who eat a small serving of Pistachios every day see a minor reduction in LDL “bad” cholesterol.

Heart Disease Prevention

In addition to lowering rates of LDL cholesterol, Pistachios may help to prevent heart disease due to their high magnesium content. Proper magnesium intake may reduce the risk of ischemic heart disease, which often occurs when the heart does not receive enough blood.

Stroke Prevention:

The magnesium in Pistachios may help to reduce the risk of stroke. This link is most notable for hemorrhagic strokes, which result from a weakened vessel that spills blood into brain tissue upon rupturing.

Diabetes Prevention or Management:Pistachios are low in carbohydrates, especially as compared to other common snacks. This limits their impact on blood sugar, making them a great option for those with type 2 diabetes, as well as those looking to prevent the condition.

Nutrition:

Pistachios are a wonderful source of healthy fats, including monounsaturated and polyunsaturated varieties. These nuts are also a modest source of protein. For this reason, they are often heavily featured in the diets of vegetarians and vegans.

Pistachios are also an excellent source of:

• Magnesium
• Manganese
• Phosphorus
• Zinc
• Vitamin B6
• Vitamin K

Nutrients per Serving:

A 1-ounce serving of Pistachios contains:

• Calories: 165
• Protein: 4 grams
• Fat: 14 grams
• Carbohydrates: 9 grams
• Fiber: Less than 1 gram
• Sugar: 1 gram

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