How Bedsheets Impact Sleep Quality?
Bedsheets can create a more welcoming, relaxing, and comfy sleep environment. The softer the bedsheets are, the comfier you will be on your bed. Rough bedsheets made of low-quality materials often cause allergies and lead to unsound sleep. Science has proven that an optimal body temperature contributes to peaceful sleep. Since the human body tends to release heat at night, bed sheets that don’t trap heat inside will raise the body temperature and make you restless and drenched the whole night.
If you don’t want to wake up groggy and grumpy in the morning, invest in the right bedding material. Switching to an organic cotton fitted sheet is the first step towards a healthy sleep as it is hypoallergenic and free of toxic dyes and chemicals. Sleeping on cotton sheets has several health benefits that make this material a go-to choice for bedspreads.
