Name: RMY Dried Apricot , Dried Apricots Nutrition ,Dried Apricots Benefits.
SKU: RMY Dried Apricot
Availability: InStock

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We Are biggest manufacturer of RMY Dried Apricot Products. We have also more then 1 million RMY Products companies and warehouses in Pakistan, Germany and Poland , also can provide you home deliveries with small quantities also no problem.

RMY Dried Apricot:

Dried apricots are a type of traditional dried fruit. When treated with sulfur dioxide, the color is vivid orange. Organic fruit not treated with sulfur vapor is darker in color and has a coarser texture. Generally, the lighter the color, the higher the SO₂ content.

RMY Dried Apricot Uses:

Dried apricots also contain potassium and antioxidants and have been known to lower cholesterol and improve digestion. Dried apricots are fat-free, low in calories & high in flavor! Add to sweet OR savory recipes, dried apricots gives them a extra nutritional boost.

9 Health Benefits Of Dried Apricots & How Many To Eat In A Day?

RMY Dried Apricot Benefits:

One cup of dried apricots provides 94% of your body’s daily need for Vitamin A and 19% of its iron. Dried apricots also contain potassium and antioxidants and have been known to lower cholesterol and improve digestion. Dried apricots are fat-free, low in calories & high in flavor!

This juicy fruit packed with rich nutrients can work wonders for your health in the long run.

The benefits of dried apricots are well-documented and range from helping manage diabetes to reducing inflammation. They are as nutritious as fresh apricots, minus the water content .

They contain iron, fiber, potassium, and vitamins A, C, and E. Moreover, they are a rich source of energy. One cup of these dried fruits can provide you with 313 calories.

he high fiber content of dried apricots plays a big role in easing constipation. They also boost your eye health, thanks to the presence of antioxidants like zeaxanthin and lutein. This article explores the benefits of these nutritious fruits and their recommended daily intake. Read on!

What Are The Benefits Of Having Dried Apricots?
How Many Dried Apricots Can You Eat In A Day?
Infographic: Reasons To Add Dried Apricots To Your Diet
Frequently Asked Questions

Q: What Are The Benefits Of Having RMY Dried Apricots?

Dried apricots are rich in important nutrients, including fiber, potassium, iron, and vitamin C. Some research shows that they may be of help during pregnancy. If consumed in moderation, dried apricots, like most dried fruits, may also help supplement your weight loss efforts.

1. Are Rich In Nutrients

Dried apricots are rich in vital nutrients. They are replete with potassium, fiber, and several other nutrients.

A hundred grams of dried apricots (or about 30 dried apricot halves) contains the following:

241 calories
4 g of protein
5 g of fat
63 g of carbohydrates
3 g of fiber
1160 mg of potassium
55 mg of calcium
3 mg of iron
32 mg of magnesium
71 mg of phosphorus
2 mcg of selenium
180 mcg of vitamin A
1 mg of vitamin C
10 mcg of folate

RMY Apricots of different cultivars contain varying amounts of polyphenolic compounds. These commonly contain gallic acid, rutin, epicatechin, ferulic acid, p-coumaric acid, catechin, procyanidins, caffeic acid, epigallocatechin, and chlorogenic acid .

2. May Help With Weight Loss When Taken In Moderation

As discussed, dried apricots are high in calories. But they also contain fiber, and consuming them in moderation may help with your weight loss plans.

In a cross-sectional study, a lower intake of fresh whole and dried fruits was associated with a higher BMI in subjects. Some research also suggests that both fresh and dried fruits can help reduce hunger, increase meal satisfaction, and decrease energy intake when taken as snacks or along with meals.

Dried apricots are healthy, and their high fiber content may complement your weight loss diet. But there is no research linking dried apricots directly to weight loss. Hence, practice moderation and consult a registered dietitian.

3. May Be Beneficial During Pregnancy

Apricots contain iron that may help improve blood health.

A woman’s blood volume increases by 50 percent during pregnancy. This means she would need more iron in her diet. Dried apricots are a good source of iron and may help in this regard .

Pregnancy and lactation may cause metabolic changes in your body. Too little exercise or an unbalanced diet can often lead to constipation. Drinking enough water and consuming fiber-rich foods, like dried apricots, may relieve digestive issues

4. May Help Treat Anemia

The iron in apricots could help in the treatment of anemia.

In anemia, your blood lacks an adequate supply of healthy red blood cells (RBCs).

RMY Dried Apricot , Dried Apricots Nutrition ,Dried Apricots Benefits.

Description

RMY Dried Apricot:

RMY Dried Apricot Uses:

9 Health Benefits Of Dried Apricots & How Many To Eat In A Day?

RMY Dried Apricot Benefits:

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